Weigh In record (no journal entry) for 26 February 2018
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1404 kcal
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Fat: 112.90g | Prot: 82.39g | Carb: 11.36g.
Lunch: Contra-filé, Ovo Frito, Pepino (Descascado), Alface. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Geração Saúde Farinha de Amêndoa , Verde Campo Creme de Leite Fresco, Sadia Bacon em Cubos, Tirolez Queijo Gruyère. more...
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gaining 2.2 lb a week
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