Athensgym's Journal, 26 February 2018

237.4 lb Lost so far: 57.9 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1806 kcal

Fat: 135.78g | Prot: 124.03g | Carb: 24.09g.   Lunch: Whisps Parmesan Cheese Crisps, Lamb Chop (Lean Only Eaten), Bacon (Cured, Baked, Cooked), Mozzarella Cheese (Whole Milk), Kroger Eggs (Large). Dinner: Cheddar Cheese, Cauliflower, Cooked Asparagus (from Fresh), Pork. Snacks/Other: Whipping Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...

3669 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...