Weigh In record (no journal entry) for 26 February 2018
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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997 kcal
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Fat: 46.45g | Prot: 91.76g | Carb: 54.82g.
Breakfast: Egg, Broccoli , Strawberries , Egg White . Lunch: Egg White , Egg, Broccoli, Strawberries. Dinner: Egg, Egg White , Strawberries , Onions. Snacks/Other: Green Peppers , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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3899 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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