Shiniquiet's Journal, 26 February 2018

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 40.73g | Prot: 91.96g | Carb: 127.88g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Lean Ground Beef, Arnold 100% Whole Grain Sandwich Thins, Birds Eye Teriyaki Broccoli. more...

2707 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...