Weigh In record (no journal entry) for 26 February 2018
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219.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1999 kcal
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Fat: 81.23g | Prot: 139.26g | Carb: 164.23g.
Breakfast: Fitbites Protein Carrot Cake, Cooked Egg, Cooked Egg White. Lunch: Schwan's Roasted Sweet Potatoes, Beef Steak. Dinner: Beef Steak, Schwan's Roasted Sweet Potatoes. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.2 lb a week
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