Weigh In record (no journal entry) for 26 February 2018
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225.4 lb
Lost so far: 3.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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410 kcal
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Fat: 5.00g | Prot: 59.00g | Carb: 33.00g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 0.8 lb a week
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calvus's weight history
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