Weigh In record (no journal entry) for 26 February 2018
|
186.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
777 kcal
|
Fat: 46.10g | Prot: 59.06g | Carb: 31.80g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, BodyLab Liquid Gold. Lunch: Meatballs with Sauce (Mixture). Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargMann's weight history
|