Weigh In record (no journal entry) for 11 June 2012
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305.8 lb
Lost so far: 2.8 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1854 kcal
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Fat: 50.52g | Prot: 60.73g | Carb: 251.82g.
Breakfast: Fruit Naturals Cherry Mixed Fruit, San pellegrino grapefruit. Lunch: Roast Beef Sandwich with Cheese, baked lays. Dinner: Tortilla Corn Chips, Brownie, Salmon, Corn On The Cob with Butter, Whole Wheat Bread, Caesar Salad with Romaine, Beer. more...
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3726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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