Weigh In record (no journal entry) for 11 June 2012
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270.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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3124 kcal
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Fat: 135.60g | Prot: 132.56g | Carb: 345.18g.
Breakfast: Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Lemonade, Low Fat Balsamic Dressing, Side Salad, Teriyaki Turkey Burger. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Classic Potato Chips, Almond Bar, Peanut Butter Squared, snickers 3x chocolate, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Healthy Multi-Grain, Coffee, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Healthy Multi-Grain, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. more...
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3942 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 13 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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gaining 0.1 lb a week
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