twinengineer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 8th: 534 * 20%
fat: 32.50g
|
protein: 20.00g
|
carbs: 38.00g
- -
Mon 3rd: 1448 * 54%
fat: 81.10g
|
protein: 46.56g
|
carbs: 127.18g
3685*  2237
Sat 1st: 1559 * 58%
fat: 83.61g
|
protein: 50.24g
|
carbs: 151.40g
3002*  1443
July 2013
Mon 29th: 837 * 31%
fat: 30.14g
|
protein: 39.85g
|
carbs: 81.28g
- -
December 2012
Sun 16th: 571 * 21%
fat: 46.20g
|
protein: 4.00g
|
carbs: 35.00g
- -
November 2012
Tue 13th: 1415 * 52%
fat: 49.09g
|
protein: 36.57g
|
carbs: 215.19g
- -
June 2012
Wed 13th: 162 * 6%
fat: 2.55g
|
protein: 4.28g
|
carbs: 32.09g
3685*  3523
Tue 12th: 1926 * 71%
fat: 90.11g
|
protein: 99.68g
|
carbs: 202.26g
3672*  1746
Mon 11th: 3124 * 116%
fat: 135.60g
|
protein: 132.56g
|
carbs: 345.18g
3942*  818
October 2011
Tue 18th: 1435 * 53%
fat: 79.00g
|
protein: 55.00g
|
carbs: 129.00g
- -
Mon 17th: 1755 * 65%
fat: 88.00g
|
protein: 66.00g
|
carbs: 178.50g
- -
Mon 3rd: 490 * 18%
fat: 23.00g
|
protein: 27.00g
|
carbs: 44.00g
- -
July 2011
Tue 5th: 1100 * 41%
fat: 50.50g
|
protein: 49.00g
|
carbs: 111.00g
- -
June 2011
Thu 30th: 460 * 17%
fat: 21.00g
|
protein: 28.00g
|
carbs: 39.00g
- -
Wed 29th: 2391 * 89%
fat: 69.50g
|
protein: 131.00g
|
carbs: 299.00g
3607*  1216
Tue 28th: 2398 * 89%
fat: 118.75g
|
protein: 104.00g
|
carbs: 233.25g
3607*  1209
Fri 24th: 1691 * 63%
fat: 76.93g
|
protein: 70.87g
|
carbs: 170.37g
3627*  1936
Thu 23rd: 2348 * 87%
fat: 105.75g
|
protein: 71.00g
|
carbs: 277.50g
- -
Wed 22nd: 2194 * 81%
fat: 70.40g
|
protein: 116.00g
|
carbs: 278.10g
3627*  1433
Tue 21st: 2776 * 103%
fat: 104.71g
|
protein: 148.79g
|
carbs: 316.54g
3623*  847

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