Weigh In record (no journal entry) for 11 June 2012
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162.4 lb
Lost so far: 9.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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493 kcal
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Fat: 11.22g | Prot: 28.20g | Carb: 74.99g.
Breakfast: Grape-Nuts Flakes Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Cream and Sugar. Lunch: AdvantEdge Protein Shake. more...
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gaining 0.5 lb a week
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Angel N's weight history
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