Weigh In record (no journal entry) for 11 June 2012
|
218.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
2192 kcal
|
Fat: 111.56g | Prot: 80.75g | Carb: 220.70g.
Breakfast: Coffee, Granulated Splenda, Coffee, Green Snap Beans, Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, Balsamic Vinaigrette Dressing, Garbanzo Chick Peas, Coffee, Granulated Splenda, French Vanilla Liquid Coffee Creamer. Lunch: Turkey Meal. Dinner: Lettuce, Garbanzo Chick Peas, Balsamic Vinaigrette Dressing, Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kidney Beans (Canned), Green Snap Beans, Angus Deluxe Third Pounder. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fillsgreat's weight history
|