Weigh In record (no journal entry) for 11 June 2012
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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988 kcal
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Fat: 41.70g | Prot: 71.68g | Carb: 87.92g.
Lunch: Colby Jack Cheese, Colby Jack Cheese, Spicy Chicken Cool Wrap. Dinner: Ham and Cheese Scramble. Snacks/Other: smart ones chocolate chip cookie dough sundae. more...
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losing 1.4 lb a week
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