BDSimonson's Journal, 11 June 2012

179.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 62.04g | Prot: 77.87g | Carb: 138.60g.   Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice (Long-Grain) , Buffalo Meat , Pine Nuts. Snacks/Other: Reese's Peanut Butter Cups, King Size. more...

2325 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...