nargasai's Journal, 26 February 2018

205.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 58.76g | Prot: 96.78g | Carb: 224.06g.   Breakfast: Oriental Radishes , Hodgson Mill Whole Wheat Graham Flour, Tea with Milk. Lunch: Pita Bread, Braised or Boiled Beef Pot Roast, Fuji Apples, America's Choice California Navel Oranges, Simply Orange Orange Juice (High Pulp), Fuji Apples. Dinner: Hodgson Mill Whole Wheat Graham Flour, Beef (Lean and Fat Eaten). more...

522 kcal

Activities & Exercise: Jogging - 40 minutes, Apple Health - 23 hours and 20 minutes. more...