|
Today is DAy one. Starting over with Ideal Protein. 9 weeks after total knee replacement.
|
183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
352 kcal
|
Fat: 7.51g | Prot: 49.51g | Carb: 25.92g.
Breakfast: Eas carb advantage chocolate shake. Lunch: asparagus, Egg White, cucumber, ideal protein, zucchini, romaine lettuce. more...
|
gaining 0.9 lb a week
|
 Comments
how does it work and what can u eat
11 Jun 12 by member: jeanette36
|
Samduj50's I did Ideal Protein for about 9 months and they I stoped it and within 2 months gained about 10 bls back even though I was watching what I ate. The next time I tried it I could not losse anythig. That is why I love ViSalus. I have had several people who lossed wait and are able to keep it off.
18 Jun 12 by member: 64tammy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyh50's weight history
|