Weigh In record (no journal entry) for 26 February 2018
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1665 kcal
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Fat: 41.87g | Prot: 163.27g | Carb: 158.58g.
Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Capsicum, Grilled Chicken (Skin Not Eaten), Brown Rice, Cucumber (Peeled). Dinner: Chicken in Coconut Milk, Grilled Fish, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Amla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Blueberries, Vegetable Oil. more...
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losing 0.2 lb a week
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