Weigh In record (no journal entry) for 23 April 2010
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1377 kcal
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Fat: 39.34g | Prot: 90.20g | Carb: 174.20g.
Breakfast: cranberry almond bar, banana, froot loops. Lunch: orange, wendy's chili. Dinner: 1% milk, chicken breast, mozzarella, broccoli, yellow squash, crab. Snacks/Other: welch's fruit snacks, smoked almonds. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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