tfay's Journal, 11 June 2012

133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 68.71g | Prot: 108.54g | Carb: 239.15g.   Breakfast: Apples, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Vanilla Yogurt (Lowfat) , Coffee (Instant) , Fat Free Milk, Honey Whole Wheat Bread, Frosted Mini-Wheats - Chocolate. Lunch: turkey wrap, Macaroni or Pasta Salad. Dinner: Green Snap Beans, Cauliflower, Iceberg Lettuce (Includes Crisphead Types) , Balsamic and Pomegranate Balsamic Vinegar, Hot Sauce, Parmesan Cheese (Shredded) , Grilled Chicken Breast Fillets. Snacks/Other: Cocktail Peanuts, chocolate chip, white chocolate macademia. more...

2370 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 53 minutes, Standing - 1 hour. more...