Weigh In record (no journal entry) for 11 June 2012
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1588 kcal
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Fat: 29.54g | Prot: 36.16g | Carb: 274.81g.
Breakfast: cereal, yogourt. Lunch: corn, rice, guava juice, soup, potato, limon. Dinner: milk, chocolate, flour. more...
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1828 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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ripolld's weight history
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