Weigh In record (no journal entry) for 11 June 2012
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1982 kcal
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Fat: 108.00g | Prot: 160.60g | Carb: 89.50g.
Lunch: Tex Mex, 350g Lean beef. Dinner: Fatty Cheese 60g, IGA Chicken. Snacks/Other: Kex Choklad, Doritos, 500 ml Milk. more...
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losing 0.2 lb a week
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