Weigh In record (no journal entry) for 11 June 2012
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237.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1293 kcal
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Fat: 47.26g | Prot: 73.02g | Carb: 150.89g.
Breakfast: Whole Milk, Frosted Flakes. Lunch: Hamburger Helper - Cheesy Italian Shells. Dinner: Grilled South West Shrimp Salad. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Chips Ahoy 100 Calorie Packs, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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losing 3.8 lb a week
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MizRukiya30's weight history
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