Weigh In record (no journal entry) for 11 June 2012
|
176.2 lb
Lost so far: 0.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1571 kcal
|
Fat: 36.18g | Prot: 93.76g | Carb: 186.38g.
Breakfast: Super Flax Meal, Oatmeal, Bananas , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Aria Women's Protein, Almond Milk. Lunch: Walnuts, Broccoli Slaw, Light String Cheese, Greek Style Nonfat Yogurt - Plain, Berries. Dinner: Low-Fat Lemon Chicken Orzo Soup, Pita Bread, White Table Wine . Snacks/Other: Ice Cream Cone. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simplygoode's weight history
|