Weigh In record (no journal entry) for 26 February 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2273 kcal
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Fat: 78.70g | Prot: 136.85g | Carb: 265.53g.
Breakfast: Banaan, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Vanilleyoghurt, HAK Gesneden Bladspinazie, Jumbo Maaltijdsalade Garnalen, Jumbo Pangasiusfilet. Snacks/Other: After Eight Mint Chocolade, Chocomel Chocomel, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Banaan. more...
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losing 3.1 lb a week
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