Weigh In record (no journal entry) for 11 June 2012
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1814 kcal
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Fat: 45.96g | Prot: 69.13g | Carb: 280.36g.
Breakfast: Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins, Bananas , almond milk unsweetened, Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Black Forest Deli Ham, Whole Wheat Pita Pockets, All American BBQ Seasoned Chicken Breast, Deli Style Spicy Brown Mustard. Dinner: French Haricot Vert Green Beans, Organic Vegetarian Chili. Snacks/Other: Green & Black Toffee Milk Chocolate, Sweet Cherries, Pita Chips with Cinnamon & Sugar, Brown Rice California Rolls. more...
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losing 3.5 lb a week
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