Weigh In record (no journal entry) for 11 June 2012
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1837 kcal
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Fat: 83.68g | Prot: 107.07g | Carb: 176.67g.
Breakfast: Dolmas (Stuffed Grape Leaves), naked protein. Lunch: Fuji Apples, Gorgonzola Cheese, Spinach with Aged White Cheddar Chicken Patties. Dinner: Low Fat Sesame Ginger, Apricots, Grilled Chicken Breast Strips, Bell Peppers, Scallions or Spring Onions, Celery, Leafy Romaine, Cucumber (Peeled), Spinach. Snacks/Other: Rice & Adzuki Bean Snack Chips, Rice & Adzuki Bean Snack Chips, Tropical Trio Bar, Gourmet Brown Rice Crisps - Sweet Chili. more...
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losing 7.0 lb a week
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