Weigh In record (no journal entry) for 11 June 2012
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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594 kcal
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Fat: 11.34g | Prot: 17.52g | Carb: 114.64g.
Breakfast: strawberries, kiwi, Raisins (Seedless), Sprouted Wheat Bread, pistachios, Bananas, Hot Cereal Multi Grain, cashew, Blueberries, almond. Lunch: grapes, trader joes lentil chips, Air Popped Popcorn, watermelon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), cashew, Sprouted Wheat Bread, sweet potato, garlic, red pepper, onion, Organic Olive Oil, Basil & Garlic Pasta Sauce, almond, lite mozzarella. Snacks/Other: pistachio, watermelon, Excellence Supreme Dark Chocolate 90% Cacao, Air Popped Popcorn. more...
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gaining 1.5 lb a week
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