Nikitawells's Journal, 19 April 2010

wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
188.0 lb Lost so far: 38.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
900 kcal Fat: 24.59g | Prot: 69.52g | Carb: 105.08g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal. Lunch: Lite Wheat Sliced Bread, Chicken Light Meat (Roasting), Mustard Greens, Oranges. Dinner: Part Skim Mozzarella Cheese, Ground Turkey (Cooked), Jalapeno Peppers, Banana Pepper, Light Sour Cream. more...
2644 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy recorded a Journal Entry and a Weigh In at 144.0 lb.
bigjohnva recorded a Weigh In at 320.0 lb.
russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.

Other Member Diet Recent Activity

leilabenabdelhadi recorded a Weigh In at 178.6 lb.
kentjr supported cclarkego's Journal Entry.
Giant1 updated their Food Diary.
RadarContact updated their Food Diary.
ladymarrin recorded a Weigh In at 177.2 lb.
manorhouse recorded a Weigh In at 136.0 lb.
johnny be bad recorded a Weigh In at 207.0 lb.
crabee updated their Food Diary.