|
wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
|
188.0 lb
Lost so far: 38.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
900 kcal
|
Fat: 24.59g | Prot: 69.52g | Carb: 105.08g.
Breakfast: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Oranges, Mustard Greens, Chicken Light Meat (Roasting), Lite Wheat Sliced Bread. Dinner: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. more...
|
|
2644 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|