Nikitawells's Journal, 19 April 2010

wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
188.0 lb Lost so far: 38.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
900 kcal Fat: 24.59g | Prot: 69.52g | Carb: 105.08g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal. Lunch: Lite Wheat Sliced Bread, Chicken Light Meat (Roasting), Mustard Greens, Oranges. Dinner: Part Skim Mozzarella Cheese, Ground Turkey (Cooked), Jalapeno Peppers, Banana Pepper, Light Sour Cream. more...
2644 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported krstotts's Weight Entry.
Nikitawells supported Phoenix84's Journal Entry.
Nikitawells supported PrincessPs's Weight Entry.
Nikitawells supported hoosier436's Weight Entry.

Following

DocsBabydoll recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

tellison74 recorded a Weight Entry at 157.0 lb.
rockettmanpro supported mylahxandermom's Journal Entry.
bevigaby is following Draglist.
lordhalos recorded a Journal Entry.
mylahxandermom commented on their Journal Entry.
ezequiel reisvig recorded a Weight Entry at 144.8 lb.
perks54 commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.