Nikitawells's Journal, 19 April 2010

wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
188.0 lb Lost so far: 38.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
900 kcal Fat: 24.59g | Prot: 69.52g | Carb: 105.08g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal. Lunch: Lite Wheat Sliced Bread, Chicken Light Meat (Roasting), Mustard Greens, Oranges. Dinner: Part Skim Mozzarella Cheese, Ground Turkey (Cooked), Jalapeno Peppers, Banana Pepper, Light Sour Cream. more...
2644 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

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