Nikitawells's Journal, 19 April 2010

wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
188.0 lb Lost so far: 38.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
900 kcal Fat: 24.59g | Prot: 69.52g | Carb: 105.08g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal. Lunch: Lite Wheat Sliced Bread, Chicken Light Meat (Roasting), Mustard Greens, Oranges. Dinner: Part Skim Mozzarella Cheese, Ground Turkey (Cooked), Jalapeno Peppers, Banana Pepper, Light Sour Cream. more...
2644 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and vodkamewtini are now buddies.

Other Member Diet Recent Activity

ItWorksmama replied to their post - Here to help...
trackin64 commented on kittytreats's Journal Entry.
carmen1098 updated their Food Diary.
At It Again 2015 updated their Food Diary.
cwilson7873 updated their Food Diary.
knuckles the mgtow monk commented on Kppgreen's Journal Entry.
fred4win updated their Food Diary.
pedrogiru recorded a Weigh In at 136.7 lb.