Nikitawells's Journal, 18 April 2010

i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
853 kcal Fat: 31.28g | Prot: 55.59g | Carb: 89.17g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Sour Cream, Jalapeno Peppers, Chunky Medium Salsa, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. Dinner: Mustard Greens, Corned Beef Brisket (Cured). Snacks/Other: Oranges, Smart Pop Butter Popcorn. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nikitawells's weight history

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 222.0 lb.
Nikitawells commented on their Weigh In.
Nikitawells recorded a Weigh In at 221.0 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 223.0 lb.

Nikitawells's Buddies

DocsBabydoll recorded a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

VeggieJunkie supported Jones Jennifer's Journal Entry.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported John10251's Weigh In.
Haramb recorded a Weigh In at 120.8 lb.
thisbeOliver replied to thisiOliver's post - MODERATION....
2bsaltnlight recorded a Weigh In at 260.2 lb.
HunterKluck recorded a Weigh In at 198.4 lb.
br_e_co supported Draglist's Journal Entry.