Nikitawells's Journal, 18 April 2010

i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
853 kcal Fat: 31.28g | Prot: 55.59g | Carb: 89.17g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chunky Medium Salsa, Part Skim Mozzarella Cheese, Light Sour Cream, Ground Turkey (Cooked), Banana Pepper, Jalapeno Peppers. Dinner: Corned Beef Brisket (Cured), Mustard Greens. Snacks/Other: Oranges, Smart Pop Butter Popcorn. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 194.0 lb.
Nikitawells supported kndouglas's Weigh In.
Nikitawells supported skinnymax's Weigh In.
Nikitawells supported kndouglas's Journal Entry.

Nikitawells's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Rhino201 recorded a Journal Entry and a Weigh In at 179.0 lb.
Aída Rodrigues updated their Food Diary.
Carameille recorded a Weigh In at 137.0 lb.
RetroRicardo recorded a Weigh In at 187.7 lb.
srh_67 recorded a Weigh In at 172.0 lb.
Pansori recorded a Weigh In at 186.0 lb.
Spammy dog recorded a Weigh In at 168.4 lb.
cyclist recorded a Weigh In at 253.0 lb.