Nikitawells's Journal, 18 April 2010

i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
853 kcal Fat: 31.28g | Prot: 55.59g | Carb: 89.17g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chunky Medium Salsa, Part Skim Mozzarella Cheese, Light Sour Cream, Ground Turkey (Cooked), Banana Pepper, Jalapeno Peppers. Dinner: Corned Beef Brisket (Cured), Mustard Greens. Snacks/Other: Oranges, Smart Pop Butter Popcorn. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting  



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