 |
Nikitawells's Journal, 18 April 2010
|
 |
|
i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!
|
189.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2010:
|
853 kcal
|
Fat: 31.28g | Prot: 55.59g | Carb: 89.17g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chunky Medium Salsa, Part Skim Mozzarella Cheese, Light Sour Cream, Ground Turkey (Cooked), Banana Pepper, Jalapeno Peppers. Dinner: Corned Beef Brisket (Cured), Mustard Greens. Snacks/Other: Oranges, Smart Pop Butter Popcorn. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitawells's weight history
Nikitawells's Recent Activity
Nikitawells's own activity
No recent activity.
Nikitawells's Buddies
Other Member Diet Recent Activity
|