Nikitawells's Journal, 18 April 2010

i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
853 kcal Fat: 31.28g | Prot: 55.59g | Carb: 89.17g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Sour Cream, Jalapeno Peppers, Chunky Medium Salsa, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. Dinner: Mustard Greens, Corned Beef Brisket (Cured). Snacks/Other: Oranges, Smart Pop Butter Popcorn. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Following

DocsBabydoll recorded a Journal Entry and a Weight Entry at 192.8 lb.
Evil_Angel_Shay recorded a Weight Entry at 229.8 lb.

Other Member Diet Recent Activity

Lolette53 recorded a Weight Entry at 186.0 lb.
Judyrose1997 supported loveshope26's Weight Entry.
dvlstoboggan recorded a Weight Entry at 242.6 lb.
jeancason commented on Miraculum's Journal Entry.
GrandmaGini updated their Food Diary.
april761 started a new challenge topic - WHEN DO WE START?.
crstlgls supported AliannaRenae's Journal Entry.
JCahela recorded a Journal Entry and a Weight Entry at 181.2 lb.