Nikitawells's Journal, 18 April 2010

i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
853 kcal Fat: 31.28g | Prot: 55.59g | Carb: 89.17g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Steelcut Oatmeal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Sour Cream, Jalapeno Peppers, Chunky Medium Salsa, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. Dinner: Mustard Greens, Corned Beef Brisket (Cured). Snacks/Other: Oranges, Smart Pop Butter Popcorn. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett supported Ginsin's Journal Entry.

Other Member Diet Recent Activity

Becca P supported mayleesa's Journal Entry.
katrinaschmitt recorded a Weigh In at 271.8 lb.
pandasmom commented on Rguarino's Journal Entry.
KworksFitness recorded a Weigh In at 142.4 lb.
Kazziedesco recorded a Weigh In at 171.7 lb.
Superblack recorded a Weigh In at 155.0 lb.
need to lose many lbs recorded a Weigh In at 170.6 lb.
ihappyman recorded a Weigh In at 175.5 lb.