Nikitawells's Journal, 18 April 2010

i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!

189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 31.28g | Prot: 55.59g | Carb: 89.17g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Part Skim Mozzarella Cheese, Ground Turkey (Cooked), Chunky Medium Salsa, Jalapeno Peppers, Light Sour Cream. Dinner: Corned Beef Brisket (Cured), Mustard Greens. Snacks/Other: Smart Pop Butter Popcorn, Oranges. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...