Nikitawells's Journal, 17 April 2010

for a saturday this was a great day. thank u jesus for getting me through. i feel skinny now the weight will follow!
190.0 lb Lost so far: 36.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
633 kcal Fat: 13.64g | Prot: 36.75g | Carb: 91.40g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Lite Wheat Sliced Bread. Lunch: Ground Turkey (Cooked), Chunky Medium Salsa, Jalapeno Peppers, Banana Pepper, Light Sour Cream. Dinner: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Snacks/Other: Oranges. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and julikell are now buddies.

Other Member Diet Recent Activity

UmmBilal supported Hermiones Mom's Journal Entry.
carmen1098 supported kathleenscanlan's Weigh In.
bigindian81 recorded a Weigh In at 195.1 lb.
kuwa2004 recorded a Weigh In at 139.6 lb.
NCamara recorded a Weigh In at 166.3 lb.
karinasmoker updated their Exercise Diary.
shaghayegha recorded a Weigh In at 137.8 lb.
ImLaura commented on Maine coon's Journal Entry.