Nikitawells's Journal, 17 April 2010

for a saturday this was a great day. thank u jesus for getting me through. i feel skinny now the weight will follow!
190.0 lb Lost so far: 36.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
633 kcal Fat: 13.64g | Prot: 36.75g | Carb: 91.40g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Lite Wheat Sliced Bread. Lunch: Ground Turkey (Cooked), Chunky Medium Salsa, Jalapeno Peppers, Banana Pepper, Light Sour Cream. Dinner: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Snacks/Other: Oranges. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week



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