Weigh In record (no journal entry) for 11 June 2012
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1273 kcal
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Fat: 43.38g | Prot: 54.08g | Carb: 170.80g.
Breakfast: egg boiled, Wheat Bagel, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Oven Roasted Chicken Flatbread, Sun Chips Harvest Cheddar (Package). Snacks/Other: Almonds, Dark Chocolate Miniatures. more...
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losing 1.6 lb a week
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