Weigh In record (no journal entry) for 11 June 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2133 kcal
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Fat: 85.80g | Prot: 206.83g | Carb: 143.79g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Teriyaki Steak Nuggets. Dinner: Portabella Mushrooms (Grilled), Tomatoes, Organic Brown Eggs (Large), Baby Spinach. Snacks/Other: Natural Creamy Peanut Butter, Bananas, Almonds, Athletic Greens, Chocolate Peanut Butter High Protein Bar, Turkey Jerky, Apples, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 7.0 lb a week
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