Weigh In record (no journal entry) for 11 June 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2012:
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1081 kcal
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Fat: 24.54g | Prot: 54.12g | Carb: 171.55g.
Breakfast: 2% reduced fat milk, Fresh Blueberries. Lunch: Ritz crackers, nonfat yogurt. Dinner: sweet potato, corn, beef shish kabob. Snacks/Other: lays kettle cooked chips, cookie, grapes, watermelon, Ice Cream Bars - Dark Chocolate Raspberry, Cheerios. more...
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1666 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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