Weigh In record (no journal entry) for 11 June 2012
|
145.8 lb
Lost so far: 17.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1248 kcal
|
Fat: 81.70g | Prot: 84.81g | Carb: 57.48g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Atkins Blueberry Almond Baked Square. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, York Sugar Free Peppermint Patties, Nips Sugar Free Hard Coffee Candy, Center Cut Bacon, Egg. Dinner: Atkins Endulge Chocolate Coconut Bar (Atkins), York Sugar Free Peppermint Patties, Zucchini, Shredded Natural Parmesan Cheese, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: tuscan herb roasts nut mix, Sharp Cheddar Slices Deli Fresh, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmbfam3's weight history
|