apacherharris's Journal, 23 April 2010

173.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 1.50g | Prot: 14.00g | Carb: 88.00g.   Breakfast: Honey Clusters Cereal, Fat Free Skim Milk. Snacks/Other: Raisins. more...

2633 kcal

Activities & Exercise: Circuit Training - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...