apacherharris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 5th: 886 * 44%
fat: 11.46g
|
protein: 49.00g
|
carbs: 148.28g
2136*  1250
Mon 4th: 301 * 15%
fat: 10.94g
|
protein: 16.28g
|
carbs: 34.78g
3120*  2819
March 2011
Sun 20th: 1380 * 69%
fat: 78.81g
|
protein: 58.42g
|
carbs: 109.00g
2101*  721
Sat 12th: 370 * 18%
fat: 5.00g
|
protein: 26.00g
|
carbs: 58.00g
- -
July 2010
Thu 29th: - - 2350* -
June 2010
Tue 22nd: 520 26%
fat: 14.21g
|
protein: 22.14g
|
carbs: 88.01g
- -
May 2010
Tue 18th: 392 * 20%
fat: 17.65g
|
protein: 21.28g
|
carbs: 44.09g
- -
Wed 12th: 732 37%
fat: 28.95g
|
protein: 37.38g
|
carbs: 84.09g
2568*  1836
Tue 11th: 705 * 35%
fat: 35.00g
|
protein: 24.00g
|
carbs: 82.00g
2229*  1524
Mon 10th: 720 * 36%
fat: 40.10g
|
protein: 19.00g
|
carbs: 86.00g
2602*  1882
Wed 5th: 1514 * 76%
fat: 45.23g
|
protein: 48.86g
|
carbs: 239.07g
2633*  1119
Tue 4th: 1442 * 72%
fat: 63.76g
|
protein: 63.21g
|
carbs: 158.29g
2159*  717
Mon 3rd: 1167 58%
fat: 38.56g
|
protein: 54.84g
|
carbs: 165.50g
2571*  1404
Sun 2nd: 1789 89%
fat: 60.18g
|
protein: 65.45g
|
carbs: 239.66g
- -
Sat 1st: 1229 61%
fat: 42.42g
|
protein: 66.10g
|
carbs: 152.32g
2142*  913
April 2010
Fri 30th: 1754 * 88%
fat: 86.44g
|
protein: 70.35g
|
carbs: 182.54g
2633*  879
Fri 23rd: 380 * 19%
fat: 1.50g
|
protein: 14.00g
|
carbs: 88.00g
2633*  2253
Mon 19th: - - 2868* -
Sun 18th: - - 2101* -
Sat 17th: - - 2315* -
Fri 16th: - - 2825* -
Tue 13th: 1007 * 50%
fat: 21.42g
|
protein: 57.76g
|
carbs: 147.18g
2101*  1094
Mon 12th: 250 * 12%
fat: 1.50g
|
protein: 13.00g
|
carbs: 55.00g
1650*  1400
Thu 8th: 1012 * 51%
fat: 25.19g
|
protein: 35.79g
|
carbs: 179.43g
2513*  1501

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