Weigh In record (no journal entry) for 11 June 2012
|
183.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1989 kcal
|
Fat: 66.67g | Prot: 84.56g | Carb: 280.21g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, 100% Whole Wheat Bread, Oatmeal, Pancake Mix, Brown Sugar and Water Syrup, Tomato Ketchup, Grape Jelly. Lunch: Cantaloupe Melons, Strawberries, Pineapple, Banana. Dinner: Original Recipe Ginger Snaps, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Poached Egg, Peanut Butter, Lean Ground Turkey, apple juice, Grape Jelly, Tomato Ketchup. more...
|
|
3094 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travellinman's weight history
|