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...yeaaaaayyy...finally is going down hehehe...well just need to maintain my daily intake calories...and it should be fine...ahaaaaa....keep up the spirit...lets break the 60...I CAN DO IT...FIGHTIIIINNG...🤗🙆🙌🏃💪
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133.2 lb
Lost so far: 4.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1137 kcal
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Fat: 52.67g | Prot: 27.54g | Carb: 144.66g.
Breakfast: Water, Sari Roti Sari Roti - Sandwich Isi Cokelat, Sunpride Banana. Lunch: Ikan Kembung Goreng (Fried Mackerel), Rotika Rotika Crispy Toast (Roti Kering). Dinner: Tomato Chili Sauce (with Salt, Bottled), Fried Tofu. Snacks/Other: Morinaga Permen Lunak (Morinaga Chewing Candy) Hi - Chew Permen Lunak (Hi - Chew Chewing Candy), Chocolate Covered Almonds, Doughnut, Cheetos Ayam Bakar. more...
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losing 10.8 lb a week
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 Comments
WOW! Big drop, well done sayang😆😆😆
25 Feb 18 by member: Willie Gallacher
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25 Feb 18 by member: smprowett
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Thanks for the support everyoneeee...just need to cut down my snack heheheh...
25 Feb 18 by member: Ami Gallacher
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