Weigh In record (no journal entry) for 11 June 2012
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228.6 lb
Lost so far: 4.7 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2291 kcal
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Fat: 123.05g | Prot: 98.59g | Carb: 204.89g.
Breakfast: Bacon (Cured), Egg, Organic American Cheese, 100% Whole Wheat Bread. Lunch: Chicken Pineapple Fried Rice Bowl, Coconut Chicken Soup. Dinner: Vanilla Bean Premium Ice Cream, Blackberries, Cooked Green Peas, Chicken Thigh (Skin Not Eaten). more...
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3473 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 10 hours and 40 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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pyrosquirrel's weight history
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