Weigh In record (no journal entry) for 11 June 2012
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218.0 lb
Lost so far: 57.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1140 kcal
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Fat: 31.36g | Prot: 52.26g | Carb: 176.94g.
Breakfast: Orange Juice (Pulp Free), Red Tomatoes, 2% Milk American Cheese Singles, White Bread (Reduced Calorie). Dinner: Singles 2% Milk American Cheese Slices, Hamburger Buns, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Grapette Grape Soda. more...
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losing 0.4 lb a week
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