jasonfahy's Journal, 11 June 2012

223.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 20.43g | Prot: 30.91g | Carb: 168.56g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Tangerines (Mandarin Oranges), Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...

2794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...