Weigh In record (no journal entry) for 11 June 2012
|
115.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1349 kcal
|
Fat: 49.64g | Prot: 62.81g | Carb: 178.83g.
Breakfast: Skim Milk, Whey Protein, Banana, Gala Apples. Lunch: Raisins (Seedless), Almonds, Carrots, Dry Roasted Pistachio Nuts (with Salt Added), Light Wheat Bread, Avocados. Dinner: Ultragrain Tortillas, Monterey Jack Cheese, Chunky Salsa (Mild), Fat Free Refried Beans. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Pretzel Sticks, Creamy Peanut Butter. more...
|
|
2157 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Boxing - 45 minutes, Sitting - 3 hours and 30 minutes, Housework - 45 minutes, Resting - 1 hour and 15 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|