Weigh In record (no journal entry) for 11 June 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1284 kcal
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Fat: 43.23g | Prot: 72.43g | Carb: 155.53g.
Breakfast: Greek 0% Yogurt - Wild Blueberry, Rye Bread (Light), 1% Fat Milk, Tea (Brewed) . Lunch: Balsamic Vinaigrette, 6" Tuna on 9 Grain Whole Wheat, Lettuce, Tomatoes, Onions, Green Peppers, Cucumbers and Cheese. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Raspberries. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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