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Had to do liquids yesterday. Not much change. Got 5k tomorrow.
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191.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2008:
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2095 kcal
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Fat: 113.10g | Prot: 73.95g | Carb: 196.95g.
Breakfast: coffee, bacon, Loaded Mashed Potatoes, grits, egg. Lunch: brown rice, sardine. Dinner: garlic, grapefruit, balsamic vinegar, spinach, olive oil, romaine, brocolli. more...
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2134 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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