Hornet's Journal, 16 February 2008

191.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 49.81g | Prot: 75.02g | Carb: 254.43g.   Breakfast: fiber one, skim milk, grape jam, toast, coffee, protein bar, sports drink. Lunch: broccoli. Dinner: Quesadilla with meat and cheese. more...

2825 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...