Weigh In record (no journal entry) for 11 June 2012
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182.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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772 kcal
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Fat: 39.18g | Prot: 61.44g | Carb: 43.41g.
Breakfast: 2% Fat Milk, Coffee, Cottage Cheese. Lunch: apple, cheese, chili beans, grilled chicken thigh. Snacks/Other: bell pepper, water. more...
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gaining 19.6 lb a week
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