slimsammy55's Journal, 11 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 47.55g | Prot: 85.00g | Carb: 223.70g.   Breakfast: All-Bran, Source. Lunch: Whole Wheat Tortillas, Sliced Ham (Extra Lean), Cheddar Cheese, Lettuce, Pears, Bananas. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheese Risotto, Baked or Broiled Cod, Shrimp Scampi. Snacks/Other: Carrots, Pears , Chewy Bars-Peanut Butter Chocolate. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...