swhmah's Journal, 11 June 2012

207.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 143.18g | Prot: 76.03g | Carb: 323.93g.   Breakfast: Pop-Tarts Frosted Strawberry. Lunch: Original Turkey (Carl Buddig), Kraft American Singles, Large White Bread. Dinner: Homestyle Fries with Entree, Loaded Mashed Potatoes, Crispy Honey-Chipotle Chicken Crispers. Snacks/Other: HRSHY MLK CHOC SHLL TOPPING, Light Vanilla Ice Creams. more...

2437 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...