rjdanger01's Journal, 25 February 2018

248.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 81.68g | Prot: 151.66g | Carb: 140.41g.   Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Scrambled Egg. Lunch: Great Value Tilapia Fillets, Great Value Tilapia Fillets, Great Value Tilapia Fillets. Dinner: Golden Corral White Rice, Ground Beef, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: C & F Foods Black Beans, Del Real Foods Seasoned Shredded Beef, Great Value Sliced Strawberries, Beachbody Shakeology - Vegan Tropical Strawberry, Justin's Nut Butter Natural Almond Butter - Classic. more...

3875 kcal

Activities & Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...