Thank goodness it's coming off again. Just wish this whole month wasn't a waste. But as of this morning I am at a new low weight.
|
344.0 lb
Lost so far: 206.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2018:
|
1539 kcal
|
Fat: 78.93g | Prot: 78.15g | Carb: 136.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Large White Eggs, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Dinner: Great Value All Natural Sour Cream, Butter (Salted), Baked Sweetpotato (Peel Eaten), Lettuce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Wal-Mart Top Sirloin Steak. Snacks/Other: Palmetto Cheese Pimento Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Grapefruit (Pink and Red), Tap Water, Equate Sugar Free Fiber Powder, All Natural Crunchy Rice Rolls, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
|
|
5786 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Shopping - 3 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Cooking - 3 hours, Sitting - 7 hours and 40 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|